Sprouting Roots Nutrition

My mission as a Nutritionist and Lactation Consultant is to help transform, create, and collaborate with families to reconnect them to nutrition and wellness throughout their journey of prenatal through toddlerhood.

I want to provide functional nutrition supporting the individual needs of my clients whilst incorporating food relationship coaching and a food as medicine approach.

In addition I want to create a comfortable environment for families so that we can build trust and engage in meaningful conversations about how nutrition can aid our bodies during reproduction and growth. 

Explore what I offer

Comprehensive, personalized nutrition support from pregnancy through postpartum. Whether you're navigating trimester-specific needs, managing symptoms like nausea or fatigue, or recovering and rebuilding after birth, this coaching helps you feel nourished, supported, and confident—every step of the way.

Lactation Consulting - Coming Winter 2026

Compassionate, evidence-based support for breastfeeding and chestfeeding families. Get help with latch, milk supply, pumping, and feeding challenges—so you can feel confident, comfortable, and supported on your feeding journey.

Guidance to help you confidently nourish your little one—from starting solids to managing picky eating. Support includes meal ideas, growth concerns, and creating healthy eating habits that last.

Testimonials

  • “Raylea was an amazing resource during my pregnancy and post-partum period. She helped re-shape my approach towards nutrition. She is kind, thorough, and frequently followed up with additional information after our sessions. I now have a much better understanding of how to eat to feel my best, and it’s a sustainable and enjoyable way of eating. Highly recommend!”

    Rebecca W.

  • Raylea was truly a pleasure to work with during my pregnancy. She was an amazing listener, accountability partner and extremely creative in how she approached her work. I appreciated how she provided various recipes and challenged me to try new things. She never made me feel bad if goals were missed and was always willing to lead with education in order to keep me informed with the decisions I was making for myself and my baby. I would recommend Raylea to anyone! They would not regret the time and money spent to get her care and attention.

    Ameena B.

  • Raylea is perfect for this role. I felt cared for and invested in. She takes the time to research specific things to help even after the session ended. I loved the recipes and ideas she would send me to help meet my needs. Beyond that, she made sure to help me meet my emotional needs as well. Raylea is one of the most nurturing, knowledgeable people and I would recommend her without hesitation.

    Cassidy C.